Health and Exercise Professional

Health and Exercise Professional

Listen to your client’s goals

As a health and Exercise Professional, you most likely work with your clients one to three times per week...

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Barometer for “success”

Historical, the barometer for success.  The number on the scale, just like a blood pressure reading or resting heart rate, is quantifiable and tangible. Take a minute to reflect on the clients you’ve trained throughout your career...

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Finding the Right Supplement

Finding the Right Supplement!!

Have you ever found a Supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my tim...

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Effects Of WHEY and CASEIN

Effects Of WHEY and CASEIN

Effects Of WHEY and CASEIN

WHEY AND CASEIN

The purpose of this investigation was to compare the effects of consuming supplemental levels of Whey and casein, as well as carbohydrate, 30 min prior to a moderate intensity bout of treadmill ...

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Confused About Sugar Calories

Sugar is a total waste of calories. I don’t touch the stuff.

I have such a sweet-tooth. My day is grim without some sugar in it.

Before I compete, I eat a spoonful of honey to boost my energy

If you are like many athletes, you are confused ab...

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Sports Diet

Sports Diet

Sports Diet

Dates are bite-sized nuggets of nutrient-dense sweetness. They are rich in bioactive compounds that help fight inflammation and are an excellent addition to a sports diet...

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High Quality Protein Is essential

High-quality Protein is essential for the body. You’ve probably heard that you need more protein in your diet — and for good reason.

Hight quality protein can have so many positive effects on maintaining a healthy body.

You might think of p...

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Probiotics differ from multivitamins

Probiotics differ from multivitamins

Probiotics are not the same as multivitamins

You need probiotics if your microbiome (i.e., your gut health) is messed up. Witch means that taking probiotics can be very helpful if you suffer from a condition such as irritable bowel disease.

Pr...

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