Category Nutrition

Studying Recreational Athletes

Studying Recreational Athletes

Studying Recreational Athletes

This nutritional study aimed to investigate the perceived effect of acute FODMAP intake on GI symptom severity and ability to exercise in recreational athletes under free-living conditions...

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Effects Of WHEY and CASEIN

Effects Of WHEY and CASEIN

Effects Of WHEY and CASEIN

WHEY AND CASEIN

The purpose of this investigation was to compare the effects of consuming supplemental levels of Whey and casein, as well as carbohydrate, 30 min prior to a moderate intensity bout of treadmill ...

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Confused About Sugar Calories

Sugar is a total waste of calories. I don’t touch the stuff.

I have such a sweet-tooth. My day is grim without some sugar in it.

Before I compete, I eat a spoonful of honey to boost my energy

If you are like many athletes, you are confused ab...

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Sports Diet

Sports Diet

Sports Diet

Dates are bite-sized nuggets of nutrient-dense sweetness. They are rich in bioactive compounds that help fight inflammation and are an excellent addition to a sports diet...

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High Quality Protein Is essential

High-quality Protein is essential for the body. You’ve probably heard that you need more protein in your diet — and for good reason.

Hight quality protein can have so many positive effects on maintaining a healthy body.

You might think of p...

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Probiotics differ from multivitamins

Probiotics differ from multivitamins

Probiotics are not the same as multivitamins

You need probiotics if your microbiome (i.e., your gut health) is messed up. Witch means that taking probiotics can be very helpful if you suffer from a condition such as irritable bowel disease.

Pr...

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The Vitamin Shoppe Launches spark

The Vitamin Shoppe Launches spark

VITAMINE SHOPPE LAUNCHES AUTO DELIVERY!!

The Vitamin Shoppe is falling behind the eight-ball in terms of the Sports Nutrition market, to help them get back on track they launched vitamin shop Spark Auto Delivery...

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Industry’s prospective on Vitamins

Industry's perspective on Vitamins

Industry’s Perspective on Vitamins

As you read about the industry’s perspective on Vitamins, you’ll see the back and forth from people who side with vitamins and those who say you don’t need them—that you can eat all the micronutrients you...

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