Category Health

Reaching Health Goals

Reaching Health Goals

Make a checklist of your Goals.

 AS a health coach, I have trained people of all ages on their journey to get fitter, healthier, in an attempt to reach their Health Goals. My coaching practice focuses on helping people shed excess weight, bu...

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The Field of Health Coaching

BECOMING A CERTIFIED HEATH COACH!!

The field of Health Coaching is dynamic and growing swiftly. Are you ready to be a part of it? Here are 10 reasons to make the leap and become a Certified Health Coach.

  1. Empower clients. The shifting and somew...
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Barometer for “success”

Historical, the barometer for success.  The number on the scale, just like a blood pressure reading or resting heart rate, is quantifiable and tangible. Take a minute to reflect on the clients you’ve trained throughout your career...

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Finding the Right Supplement

Finding the Right Supplement!!

Have you ever found a Supplement you like, and almost immediately it gets reformulated and you find it isn’t the same? I’ve been there, and I’ve been on the receiving end of customer complaints as well from my tim...

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High Quality Protein Is essential

High-quality Protein is essential for the body. You’ve probably heard that you need more protein in your diet — and for good reason.

Hight quality protein can have so many positive effects on maintaining a healthy body.

You might think of p...

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