Category Fitness

Exercise-Induced Oxidative Stress

Exercise-Induced Stress

Exercise-Induced Stress

Acute exercise-induced oxidative stress is well documented over the last decade. A single bout of physical Exercise induces the formation of ROS and RNS which promotes muscle damage and inflammation...

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As a health coach

As a health coach

As a health coach

As a health coach, you guide and support your clients as they work toward their Goals, such as weight management or freedom from nicotine dependence...

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Setting goals

 Setting attainable goals

Finding the right personal trainer

Set Attainable Goals

Setting goals are important, but setting attainable goals is crucial. Consider how much time you’re able to invest and how soon you want to reach your goal...

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Finding clients

Finding a trainer that fits.

Establishing a connection with your trainer

As a certified health and fitness professional, finding clients that fit your style of training can and will provide at times a challenge. You are skilled in your craft...

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Research on Resistance Training

 Research on Resistance Training

Frequently change your routine

New research on Resistance Training shows that some methods are more effective than others for building muscle and decreasing fat...

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Health and Exercise Professional

Health and Exercise Professional

Listen to your client’s goals

As a health and Exercise Professional, you most likely work with your clients one to three times per week...

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High Quality Protein Is essential

High-quality Protein is essential for the body. You’ve probably heard that you need more protein in your diet — and for good reason.

Hight quality protein can have so many positive effects on maintaining a healthy body.

You might think of p...

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