Monthly Archives March 2019

Reaching Health Goals

Reaching Health Goals

Make a checklist of your Goals.

 AS a health coach, I have trained people of all ages on their journey to get fitter, healthier, in an attempt to reach their Health Goals. My coaching practice focuses on helping people shed excess weight, bu...

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Starting My Fitness Career

Starting My Fitness Career

Find your niche as you start your career!

Starting my FITNESS CAREER as a rookie trainer. After 20 years as a health and exercise professional, I look back on my early years and sometimes marvel at how I made it...

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Image of a personal trainer.

Image of a personal trainer.

Body Image

The “standard” image of a Personal Trainer is constantly evolving, much like the fitness industry itself, and concerns regarding body image abound...

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