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Resistance training and power are significant components of Conditioning Programs in competitive sports...
Preparing your mind and body
Getting back your gym life is an obstacle most of us face. Especially after the holidays. Once you decide, you’re ready to return to the gym. Most people imagine the gym experience...
Keeping in touch with your progress
Exercise professionals have only recently seen the advantage of implementing key factors and studying performance indicators which have added a new dimension of diversity within each individual...
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