Monthly Archives February 2019

Resistance Training and Power

Resistance Training and Power

Resistance training and power are significant components of Conditioning Programs in competitive sports...

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Getting back your gym life.

Overcoming obstacles as you return to the gym

Preparing your mind and body

Getting back your gym life is an obstacle most of us face. Especially after the holidays. Once you decide, you’re ready to return to the gym. Most people imagine the gym experience...

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Key factors

Key factors and indicators

Keeping in touch with your progress

Exercise professionals have only recently seen the advantage of implementing key factors and studying performance indicators which have added a new dimension of diversity within each individual...

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