Monthly Archives January 2019

Starting your fitness career.

 Beginning your career.

Starting your new career

When starting your career as a professional trainer, it can be a challenge to figure out how or where to begin your career. Once you have your certificate...

More

Exercise-Induced Oxidative Stress

Exercise-Induced Stress

Exercise-Induced Stress

Acute exercise-induced oxidative stress is well documented over the last decade. A single bout of physical Exercise induces the formation of ROS and RNS which promotes muscle damage and inflammation...

More

As a health coach

As a health coach

As a health coach

As a health coach, you guide and support your clients as they work toward their Goals, such as weight management or freedom from nicotine dependence...

More

Studying Recreational Athletes

Studying Recreational Athletes

Studying Recreational Athletes

This nutritional study aimed to investigate the perceived effect of acute FODMAP intake on GI symptom severity and ability to exercise in recreational athletes under free-living conditions...

More

Setting goals

 Setting attainable goals

Finding the right personal trainer

Set Attainable Goals

Setting goals are important, but setting attainable goals is crucial. Consider how much time you’re able to invest and how soon you want to reach your goal...

More

Finding clients

Finding a trainer that fits.

Establishing a connection with your trainer

As a certified health and fitness professional, finding clients that fit your style of training can and will provide at times a challenge. You are skilled in your craft...

More

Research on Resistance Training

 Research on Resistance Training

Frequently change your routine

New research on Resistance Training shows that some methods are more effective than others for building muscle and decreasing fat...

More

The Field of Health Coaching

BECOMING A CERTIFIED HEATH COACH!!

The field of Health Coaching is dynamic and growing swiftly. Are you ready to be a part of it? Here are 10 reasons to make the leap and become a Certified Health Coach.

  1. Empower clients. The shifting and somew...
More