Creating an organized Fitness Program

Creating an organized Fitness Program

Creating factors to goal achievement!

When creating an organized program (or any Fitness program, for that matter) for athletes, there are several factors to keep in mind...

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Thinking about wellness.

Creating a culture of Wellness

Constantly striving to attain a feeling of wellness!

When we think about wellness. Many variations come to mind as it relates to being healthy and fit...

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Reaching Health Goals

Reaching Health Goals

Make a checklist of your Goals.

 AS a health coach, I have trained people of all ages on their journey to get fitter, healthier, in an attempt to reach their Health Goals. My coaching practice focuses on helping people shed excess weight, bu...

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Starting My Fitness Career

Starting My Fitness Career

Find your niche as you start your career!

Starting my FITNESS CAREER as a rookie trainer. After 20 years as a health and exercise professional, I look back on my early years and sometimes marvel at how I made it...

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Image of a personal trainer.

Image of a personal trainer.

Body Image

The “standard” image of a Personal Trainer is constantly evolving, much like the fitness industry itself, and concerns regarding body image abound...

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Resistance Training and Power

Resistance Training and Power

Resistance training and power are significant components of Conditioning Programs in competitive sports...

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Getting back your gym life.

Overcoming obstacles as you return to the gym

Preparing your mind and body

Getting back your gym life is an obstacle most of us face. Especially after the holidays. Once you decide, you’re ready to return to the gym. Most people imagine the gym experience...

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Key factors

Key factors and indicators

Keeping in touch with your progress

Exercise professionals have only recently seen the advantage of implementing key factors and studying performance indicators which have added a new dimension of diversity within each individual...

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